top 5 weight loss tips

Agar aapse koi punchhe k weight loss karne ke liye kya karna chahiye? To jyadatar log yahi kahenge k subah running kro,zim jao, dieting kro. But hum apko btatae h kuch aise tips jinse jinse aap bina kuch kiye apna weight loss kar sakte hai.
 
top 5 weight loss tips, weight loss tips, natural weight loss tips,  weight loss tips at home,  weight loss tips hindi,  weight loss tips tamil,  weight loss tips in telugu1,  weight loss tips in kannada,  weight loss tips in marathi1,  weight loss tips for men,Reduce weight by drinking milk

 

Reduce weight by drinking milk

Milk peene wale logo ka metabolism sahi rahta hai. Weight loss karne ke liye uss cow ka milk piye jo ghaash khati ho. Aisi cows ke milk ne ek khaas tarah ka acid hota hai, jo body me jama fat ko jalata hai.

 

Get enough sleep

Jab hum sote hai to body repair mod me rahta hai. Jo log puri need nahi lete hai unki body ka system hi disturbed ho jata hai. Harmones bhi disballanced ho jate hai, jiska nateeeja motape ke roop me dekhne ko milta hai. Toh raat ko phone par baatein band, office ka kaam office me khatm kijiye. Khoob need lijiye aur body ko fit rakhiye.

 

Do not ignore morning breakfast


Subah ka naste hmare pure din ke khaane ka sabse aham hissa hota hai. Healthy breakfast humein apne din ki achhi suruaat karne me help karta hai. Taaki hume pure din kaam karne ki energy mile. Bhale hi aap office/school ke liye late kyu nhi ho rhw ho but breakfast karke hi jaaye.
Subah utne ke 1 hour ke ander breakfast ki aadat daale.
Aisa karne se apke metabolism bana rhega aur weight kam hoga.

 

Drink water as much as possible


Humein har din 6 litre se jyada paani pina chahiye. Yah baat to jyadatar sabhi ne suni hi hogi but iss baat par amal koi nahi karta. Sath hi jo log paani pite h unhe bhi nahi pta paani pine ka sahi time kon sa hai. Khaane ke beech me paani pine se pachan kriya slow ho jati hai. Jisse body me nutrients ka observe kam ho jata hai. Body ka metabolism badane ke lye khane se 15 minute pahle ya 15 minute baad hi paani piye.

 

Having dinner before 8 o'clock


Weight loss karna hai to sabse aham baat h k aapko raat me 8 baje tak apna dinner kar lena chahiye sath hi dinner krne ke baad brush kare aur green tea piye. Aisa karne se apke mind me khane ka koi khyaal aa bhi rha hoga to wah gayab ho jayega

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rthfnfvn
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August 20, 2019 at 10:37 AM ×

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